Since the beginning of 2009, people have been worried about what they eat and how it will affect their health in the future. The tendency to “think healthy” has come a long way and, I hope, remains on everyone’s mind.

At that time, parents care less when it comes to food. Nothing else matters, as long as it tastes good and is seen in commercials. You will see how parents take home a Big Mac burger for kids or a family pizza for people to eat.

When it comes to the grocery store, then the food labels will not receive as much notice as now.

When it comes to food labels, the details are everything. As a person who thinks healthy, you will always find time to stop at the market, read everything on the label before dropping it in your cart.

The people see a lot. He saw the vitamins; You see minerals and some amino acids. But there are some things on the label that should be healthy, but we really do not know what you can do.

Take tryptophan as an example. You can see that tryptophan is included in the containers in which there are pills. But we do not know what it is.

dramatic weight loss

To give you an idea, tryptophan is an amino acid that produces relaxants. Relaxers allow you to sleep better, be calm and have a Zen mind. The sensation that tryptophan benefits gives is due to the fact that serotonin levels increase. Elevated serotonin levels can treat depression and anxiety. Appetite is also normalized with this amino acid.

If you think about it, it’s like eating chocolate.

Not having enough tryptophan in the body can lead to a deficit in the diet. Dietary deficiency is the result of low levels of serotonin and is generally characterized by irritability, overeating, impatience, depression, inability to concentrate and insomnia.

Another problem that may arise is protein deficiency. A protein deficiency will impede the growth of a growing person and lead to dramatic weight loss.

There are health conditions that tryptophan can treat and how much tryptophan should i take. Some of them are obsessive-compulsive disorder, insomnia, nightmares, dementia, anxiety, obesity, headaches, depression, Tourette syndrome and pain.

Nowadays, vials contain tablets that contain tryptophan.

But if you want to be natural, you can find it in tuna, soy and soy products, chicken, seeds, red meats, nuts, dairy products, bananas and turkey.

Among the foods that have been listed, the highest part of tryptophan is the fried breast of the chicken. Next on the list are Turkey and tuna.